What vitamins and minerals are found in citrus juice?

Fruit and vegetable juices are very good sources of the essential nutrients. Orange and grapefruit contains nutrients, micronutrients, vitamins and a mineral profile that is low or free of sodium while being high in potassium.

Most citrus cultivars are free of lipids, contain high levels of vitamins C and contain folate acid, thiamin, and to a lesser extent vitamin B6, niacin and riboflavin.

Vitamin C is relatively stable in citrus product during processing and storage. In addition to vitamin C or ascorbic acid, citrus juices also contain vitamin B complex and provitamin A.

Orange is rich in vitamin C and potassium and low in sodium. Grapefruit juice contains a lower concentration of folate, thiamin and niacin than orange juice.

The juice of citrus fruit contains about 0.4% ash. The ash content of orange juice was generally the highest in immature fruit and gradually decreased as fruit maturity progressed.
What vitamins and minerals are found in citrus juice?

Which vitamin is there in barley grass juice?

The vitamin content of barley grass juice is astonishing. Barely grass juice, also known as green barley juice, is rich in vitamins C, B1, B2, B3, B6 and C, as well as biotin, folate and beta carotene.

Barley green (dried barley grass juice) contains six times more pro-vitamin C than apples (330 mg per 100g), seven times as much pro-vitamin A as spinach (51,500 mg per 100 g), and about nine time as much folic acid as spinach (630 mg per 100 g).

It also contains a form of vitamin E called alpha-tocopherol succinate, which in, clinical trials, has demonstrated a significant ability to block the growth of cancer cells.

This form of vitamin E also helps to regulate human growth hormone and hormones that are crucial for reproductive health. Vitamin E succinate also may enhance the immune system by increasing white-blood-cell formation.
Which vitamin is there in barley grass juice?