Vitamin C supplement benefits

Studies have shown that vitamin C may offer benefits against heart disease, cancer and cataracts.

Vitamin C is an essential component of the diet for humans, and adequate intake is important. Daily recommendations vary and it is recommended that the user stick to the supplier’s dosage. People who consumed the recommended amounts of daily fruits and vegetables need no supplementation, because they obtain their daily vitamin C requirements through their diet alone.

In epidemiological studies and is some large-scale interventional studies, vitamin C was consumed in combinations with other food sup0lpoments such as vitamins and antioxidants, and was partially obtained from foods.

High intake of a vitamin C supplement, above 500 milligrams per day, is not recommended. The body absorbs little vitamin C beyond the first 200 milligrams per serving or dose. However, the majority of smokers would benefit greatly from a high-quality natural vitamin C supplement because it repairs connective tissue and is also an excellent anti-stress nutrient as well as a powerful antioxidant.

The vitamin C content of food varies widely however, and plasma levels generally reflect the amount consumed, regardless of its origin.

Make sure the vitamin C supplement purchase contains bioflavonoids. In nature vitamin C always has bioflavonoids, sometimes referred to as vitamin P.
Vitamin C supplement benefits

Vitamin Supplements

Many athletes resort to vitamin and /or mineral supplement as either a type of nutritional insurance or in hopes of improving performance.

It also enhancing effect in healthy, well nourished, physically active men on measures of maximal aerobic capacity, heart rate sub-maximal endurance running performance and muscle glycogen stores.

Non competitive athletes and fitness enthusiast are also turning to vitamin/mineral supplements in an efforts to lose weight add muscle mass, prevent injury, relive pain, alleviate stress or retard the aging process.

The research shows that multivitamin (including vitamin B, C, and E) can improve immune parameters, pregnancy outcomes and child growth and health among HIV infected women and children.

It is vital to include sufficient amount of vitamins in the diet, but in spite of the progress achieved in vitamin research, there still confusion as to what people should do.

Hopes are that vitamin supplements might be helpful in the prevention of diseases, in fighting cancer and heart disease and in postponing the ravages of aging.

Vitamins are necessary for normal functioning of the body, but for children don’t need to take vitamin supplements on a regular basis if they are eating a diet containing all the food.

Breast children need a vitamin D supplement, but once a child is drinking whole milk, it is no longer necessary as vitamin D is added to all commercial liquid milks.
Vitamin Supplements