Friday, November 13, 2020

Vitamin A rich fruit: Banana

Bananas are considered as a rich source of vitamin A, vitamin B complex, vitamin C, manganese, potassium and digestible food fibers are present in the fruits in sizeable levels.

In ripe banana the major carotenoids are lutein, α-carotene, and β-carotene. A deep yellow or orange color associated with carotenoids. β-carotene is the provitamin A carotenoid contributing the most to vitamin A status.

Banana peels are a rich source of bioactive compounds, such as carotenoids (β-carotene).

Consumption of the fruit itself or products derived from the cultivars could provide substantial contributions to the vitamin A intake of vulnerable population groups, such as children 6–59 months and women of reproductive age.

Vitamin A aids in healthy teeth, bones, soft tissue, and mucus membrane. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.
Vitamin A rich fruit: Banana

Most Popular Articles

Articles around the world

  • Pasta is one of the world’s most accessible foods. Nearly every country has its own unique version of this popular, inexpensive staple. The word pasta lite...
  • Oxidation is a process or a chemical reaction that takes place when a substance comes into contact with oxygen or another oxidizing substance. Oxidation re...
  • The General Petroleum Corporation was founded in 1910 in California. Its industry was petroleum and its headquarters remained in California. It owns produc...

SAF-DYNAMICS of Food Science and Technology

Feed from World of Nutrition

BannerFans.com