In ripe banana the major carotenoids are lutein, α-carotene, and β-carotene. A deep yellow or orange color associated with carotenoids. β-carotene is the provitamin A carotenoid contributing the most to vitamin A status.
Banana peels are a rich source of bioactive compounds, such as carotenoids (β-carotene).
Consumption of the fruit itself or products derived from the cultivars could provide substantial contributions to the vitamin A intake of vulnerable population groups, such as children 6–59 months and women of reproductive age.
Vitamin A aids in healthy teeth, bones, soft tissue, and mucus membrane. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light. It also has a role in healthy pregnancy and breastfeeding.
Vitamin A rich fruit: Banana
