Thursday, August 16, 2018

Banana with vitamin B6

Bananas are economical food and provide a significant amount of vitamin B6. Therefore, they are well posited as a readily available source of vitamin B6 for the elderly.

Bananas contain about 40 % of daily recommended amount of vitamin B6. In general, consuming 1.5 to 2 bananas would provide the recommended intake of vitamin B6 each day throughout most of the life span.

A 100 -gram serving of bananas provides 0.58 milligrams of vitamin B6. Thus an average sized banana (120 grams) would provide 0.7 milligrams of this vitamin.

Although extreme deficiency of vitamin B6 is to be quite rare, numerous clinical studies have demonstrated the importance of vitamin B6 in a number of health conditions that typically respond to vitamin B6 supplementation, including asthma, premenstrual syndrome, carpal tunnel syndrome, depression, morning sickness and kidney stones.

Premenstrual syndrome is remedied from consuming bananas because the B6 property regulate blood glucose levels, which can affect the person mood.
Banana with vitamin B6
Related Posts Plugin for WordPress, Blogger...

Most Popular Articles

Articles around the world

  • Pomegranate fruits are categorized within the group of berries. There are many small arils within the fruits wrapped to the inside of leathery peel. It is ...
  • Black mold otherwise known as “Aspergillus niger” often occurs on fruits that have become moist on the surface or broken; or it may occur on other products...
  • The Borden Company, originally named the New York Condensed Milk Company and later the Borden Condensed Milk Company, was founded in 1857 by Gail Borden (1...

SAF-DYNAMICS of Food Science and Technology

Feed from World of Nutrition