Vitamin C or ascorbic acid has been described as the major waters-soluble antioxidant in human serum and has several other essential functions in the body. The recommended Dietary Allowance for adults is 60 mg/day. Humans cannot produce vitamin C in their own bodies and must obtain it from food sources.
In the United States, the foods that are the highest contributors of vitamin C are orange juice, grapefruit, tomatoes and tomato juices and potatoes.
Other good sources of vitamin C are vegetables such as broccoli, cabbage and other green leafy vegetables, pepper, mangoes, papaya and strawberry. Some types of meat products, such as brains, liver and kidneys were found to retain vitamin C.
For practical reason, citrus and other fruits are good daily sources of vitamin C, as they are generally eaten raw and are therefore not subjected to cooking procedures that can destroy vitamin C.
In addition to naturally occurring sources of vitamin C, fortified foods and vitamin supplements provide important sources of this vitamin for Americans.
The best foods with Vitamin C
Vitamins are defined as a group of complex organic compounds present in minute amounts in natural foodstuff that are essential to normal metabolism and lack of which in the diet causes deficiency diseases. Vitamins are required in trace amounts (micrograms to milligrams per day) in the diet for health, growth and reproduction.
Sunday, July 16, 2017
Most Popular Articles
-
Absorption and Transport of Thiamin The bioavailability of thiamin occurring naturally in foods is believed to be high. Foods containing the...
-
Vitamin A is a crucial nutrient for various bodily functions, and its sources extend beyond just whole eggs, whole milk, and liver. While th...
-
Vitamin A deficiency may seem like a distant concern in developed nations like the United States, but it remains a pervasive issue in many p...
-
Carotenemia is yellowing of the skin resembling jaundice caused by the excess carotene in the blood, most commonly found on the palms, soles...
-
Vitamin B12, an essential nutrient for human health, plays a vital role in various bodily functions. Its primary functions include supportin...