- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B12 (Cobalamin)
- Biotin
- Choline
- Inositol
- Lipoic Acid
- PABA (p-Aminobenzoic Acid)
- Vitamin C (Ascorbic Acid)
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
While some vitamin-like substances are not considered essential because our bodies typically produce them adequately or they're part of other nutrients, it's crucial to ensure a balanced intake of all essential vitamins through a varied diet or supplements. Recent research continues to uncover the roles and benefits of vitamins in supporting various bodily functions and preventing deficiencies, emphasizing the importance of understanding and incorporating them into our daily lives for optimal health and well-being.
Understanding Vitamins and Their Importance