The grouping of these compounds under the term B complex is based upon their common source their close relationship in vegetable and animal tissues and their functional relationships.
B vitamins are essential nutrients for growth, development, and a variety of other bodily functions.
Each vitamin has its own unique biological role to play and its own properties. B vitamin also work together in the body and many of them are found in the same foods.
They play a major role in the activities of enzymes (proteins) that regulate chemical reactions in the body. This is especially important in turning food into energy and other needed substances.
B vitamins are found in a variety of plant and animal food sources. Since the B vitamin work best as a team, it’s important to take a B-complex supplement when taking additional amounts of any single B vitamin.
They are also vital in the metabolism of fats and protein.
While B vitamins are an important part of the diet and are needed to help avoid many health conditions, there is not enough scientific evidence to determine if B vitamins can reduce the risk of cancer.
Vitamin B Complex