Monday, November 5, 2012

Vitamin B Complex

The vitamins that belong in the B complex group are B1 (thiamin), B2 (riboflavin), B1 (niacin and niacinamide), B6 (pyridoxine), B12 (cobalamin), folic acid, pantothenic acid, biotin, choline, inositol and PABA (para-aminobenzoic acid).

The grouping of these compounds under the term B complex is based upon their common source their close relationship in vegetable and animal tissues and their functional relationships.

B vitamins are essential nutrients for growth, development, and a variety of other bodily functions.

Each vitamin has its own unique biological role to play and its own properties. B vitamin also work together in the body and many of them are found in the same foods.

They play a major role in the activities of enzymes (proteins) that regulate chemical reactions in the body. This is especially important in turning food into energy and other needed substances.

B vitamins are found in a variety of plant and animal food sources. Since the B vitamin work best as a team, it’s important to take a B-complex supplement when taking additional amounts of any single B vitamin.

They are also vital in the metabolism of fats and protein.

While B vitamins are an important part of the diet and are needed to help avoid many health conditions, there is not enough scientific evidence to determine if B vitamins can reduce the risk of cancer.
Vitamin B Complex

Most Popular Articles

Articles around the world

  • Hydrocolloids — water-loving polymers such as gelatin, xanthan gum, and carrageenan — are widely used to thicken, stabilize, and texture foods, pharmaceu...
  • It could be argued that Hippocrates, the ancient Greek physician often regarded as the father of medicine, planted the first seeds of the modern soft drink...
  • Agriculture is commonly described as the purposeful raising of crops and livestock to meet human needs. The word “purposeful” is significant, as it disting...
  • Adenosine diphosphate (ADP) is a key molecule in cellular energy regulation, consisting of adenosine and two phosphate groups. It is central to the cell's ...

Feed from World of Nutrition

BannerFans.com