Avocado is a fruit native to Central or South America, also called an alligator pear.
Key vitamin in avocado include vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin D, vitamin B3 (niacin), and vitamin B6.
Vitamin B1 is important in the production of energy. It helps the body cells convert carbohydrate into energy. Its is also essential for the functioning of the heart, muscles and the nervous system.
Unlike most fruits, they have a high fat content which varies less than 5% to more than 20%.
The presence of fat also means that avocados are a source of the fat soluble vitamin and important antioxidant vitamin E.
Vitamin E in avocado acts as an antioxidant to stop free radicals from damaging organs in the body, especially the heart.
Eating fat along with foods containing vitamin helps improve the absorption of those vitamins. Adding a little avocados to a garden salad is a great way to boost vitamin absorption while adding extra nutrition.
Vitamin in avocado