Vitamin D is a nutrient involved in regulating serum calcium.
Since milk, human as well as cow’s, is not a good source of vitamin D, a small supplement is required for both breast-fed and bottle-fed infants.
Fish liver oil preparations are normally used as supplements for the supply of vitamins A and D.
Food sources of vitamin D come in natural and fortified forms. Fortified forms are included in milk, cereals, and some margarines.
The chief food sources of vitamin D in western doest are fortified milk and cereals, and fatty fish.
Natural sources include fish oils, salmon, sardines, herring, egg yolks and liver. Two basic substances with vitamin D activity, D2 and D3, occur only in yeast and fish liver oils.
Mushroom also contain a small amount of vitamin D. This include mushroom shiitake and maitake mushroom – when they are dried outdoors such as under the summer sun for six and eight hours.
Vitamin D sources
Vitamins are defined as a group of complex organic compounds present in minute amounts in natural foodstuff that are essential to normal metabolism and lack of which in the diet causes deficiency diseases. Vitamins are required in trace amounts (micrograms to milligrams per day) in the diet for health, growth and reproduction.
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